February 22, 2022,
Developing female wrestlers can overwhelm themselves with questions about where to begin when they are ready to take their grappling to the next level.
Our suggestion?
Keep it simple. Fitness will always be the beginning and most important, part of that answer.
They are myriads of wrestling authorities who will tell you about your core menu that will help you build strength, learn important techniques and develop endurance and with all of those, depending upon your personality, you can determine where you would like to start.
One aspect of your exercise regime that should be a part of any package that you choose, you should include a serious stomach or ab workout.
Whether it is the freestyle women’s wrestling world, competitive female submission grappling industry or MMA competitions, rarely do we see an evolving serious competitor with a flabby stomach.
The intriguing aspect to focusing on your stomach muscles in wrestling is that it is not designed for aggression as so many other wrestling exercises, pathways and disciplines are designed to do.
fciwomenswrestling.com femcompetitor.com, fcielitecompetitor.com fciwomenswrestling2.com fciwomenswrestling.com femcompetitor.com, fcielitecompetitor.com fciwomenswrestling2.com femcompetitor.com-grapplinstars.com-photo-credit.
It is more about injury prevention, which makes perfect sense. The ounce of prevention worth a pound of cure theory.
There are many examples of female submission wrestlers and Session Girls who we admire and are inspired by, especially when viewing their perfectly developed abdominals.
In our global female submission wrestling industry, in watching the matches of Hungary’s Kyra, we’ve always admired her attention to her stomach muscles and their visuals of perfection.
There are a number of pathways we can take to guide you on your abs journey but we’ve decided to narrow it down to a Fitness Influencers who has the perfect abdominal look, have an incredible fitness plan who inspire and motivate.
It helps tremendously if she is a doctor as well. Absolutely adds to her credibility.
We love Dr. Sunny Andrews.
This strong woman is a person of courage. Check out her video on YouTube, while it lasts, where she save a large fish which was injured by fisherman hooks. https://www.youtube.com/watch?v=GzWpLTeKqpU
So, since she has incredible abs, let’s find out a little more about her. She is in the news.
That’s good news.
Evogen Nutrition, headquartered in Campbell, California, is a rapidly expanding, healthy lifestyle sports nutrition company that designs and creates a cutting-edge line of nutritional supplements.
Here is how impressed they are with Sunny, “Evogen Nutrition has been steadily filling out their athlete roster over the years and is proud to announce the signing of medical doctor and IFBB Wellness Pro Sunny Andrews to the team.
fciwomenswrestling.com femcompetitor.com, fcielitecompetitor.com fciwomenswrestling2.com onsznfitness.com-photo-credit-Editorial-use
Dr. Sunny Andrews is an extraordinary woman. Not only is she a devoted medical doctor and surgeon, but she’s also a business owner and top IFBB Wellness division competitor. Her incredible physique and knowledge of bodybuilding have quickly propelled her to be considered one of the top fitness influencers in the world.
Back in November 2020, when Andrews won her pro card, she had a goal to stand next to the best of the best on the Olympia stage. Less than one year later, she placed 6th at her very first Olympia. Interestingly enough, one year to the day from her pro card win, Andrews won her first pro show at the IFBB Ben Weider Natural Pro.”
That is an impressive endorsement.
Now we would like for Ms. Andrews to enlighten us about her life and what led to her great success.
At onsznfitness.com she smiles, “My athletic background is in soccer and track, but body building stole my heart once I started training consistently in medical school.
I quickly became passionate about body building because the lifestyle positively affected every aspect of my life. A body building lifestyle demands discipline, routine and perpetual self-reflection in order to be successful.
When these three habits are in place you are not only able to reach your full potential physically and aesthetically but also intellectually, emotionally and spiritually.”
As budding female wrestlers, while body building may not be your ultimate goal, we love her bigger picture approach to fitness and how it will propel a positive spirit in you.
She continues, “As my fitness journey progressed, those around me saw me transform and many people started asking me to make them training programs and meal plans. I took these requests extremely seriously and started constructing custom plans. I combined what I learned from reading scientific literature with: medical knowledge, the anatomy and physiology of the musculoskeletal system, my education in nutrition, and my experience as a collegiate level athlete.
I was privileged enough to have the trust of some committed and motivated people who were able to achieve incredible transformations, and with that On Szn Fitness was born. I believe in living a life of servitude and hope that through On Szn Fitness I will be able to share my knowledge, experience and hard work to make a dynamic and positive impact on the lives of others.”
Well said, we are inspired in a number of ways.
fciwomenswrestling.com femcompetitor.com, fcielitecompetitor.com fciwomenswrestling2.com fciwomenswrestling.com Gustavo-Fring-pexels.com
When we saw that video of her on the beach, we wondered about her safety but that encounter with that at risk fish speaks to her diet philosophy as well.
You may find this a little fascinating.
She concludes, “I love coming up with healthy and creative recipes, as well as growing my own vegetables and catching my own fish. I currently live in the beautiful state of Florida and spend as much time as I can being outdoors gardening, fishing or kayaking.”
She grows her own vegetables and catches her own fish. Amazing.
We have actually done both, grown our own vegetables, especially tomatoes and large cucumbers and in our youth, we fished the lakes and rivers of Northern California.
Our point?
There is nothing as delicious as fresh fish and vegetables.
So in your quest to build healthy abdominal muscles, you can look to Sunny for inspiration. It is nice to have a doctor in the house.
There are plenty of books and articles on how to develop your abdominals, and those are easy to find.
What we find that is extremely important in the early stages is finding someone who inspires you.
With a sunny disposition and lifestyle, filled with endurance and delicious sustenance, in terms of fit abs, Dr. Sunny Andrews is just what the doctor ordered.
~ ~ ~
OPENING PHOTO fciwomenswrestling.com femcompetitor.com, fcielitecompetitor.com fciwomenswrestling2.com femcompetitor.com-grapplinstars.com-photo-credit.
http://www.EvogenNutrition.com
https://onsznfitness.com/about-sunny-andrews-m-d/
https://www.fcielitecompetitor.com/
