FCI Staff Writer

Retro Fitness, Workout To Underground, Innovative Dance Music

January 29, 2023, We don’t see you moving much. We would like to see you move more. How is the music at your gym? Are you happy with it? Does it inspire you to work out more to the beat? Or is it a loop. Like in an elevator. At two gyms we’ve been to,…

Female Grapplers, Begin Your New Year With Basic Wrestling Reminders

January 25, 2023, A New Year is often a reminder of new goals. Expand upon what you have in your portfolio. If you are a female grappler, this is a reminder of what should go in the basic arsenal of a fully competitive female submission wrestler, step by step. Hone these down and you will…

Female Grapplers, Enhance Your Performance Through Sports Nutrition

January 21, 2023, He got away with it for so long, the thought that his bad habits would catch up to him in a life threatening way, never crossed his mind. A friend in our circle that we’ll call Mel, used to be a heavy fast food consumer, lover of all things ice cream, chocolate,…

Female Grapplers, In Your Need For Speed (Hand-Foot), Think Punching Bags

January 17, 2023, You’ll have the need for speed. In a fully competitive female grappling match, the opening stages almost always see a lot of hand fighting to attain wrist or upper body head and neck control. Speed will help you get to your desired position of control. What can help with your hand and…

Fem Grapplers, Black Belt Jillian Michaels Can Greatly Improve Your Fitness

January 13, 2023, There is no one more fit. Few have enjoyed her longevity. Jillian Michaels continues to teach, motivate and inspire. Super star Jillian Michaels is an American personal trainer, businesswoman, author, and television personality from Los Angeles, California. Ms. Michaels is best known for her appearances on NBC, particularly The Biggest Loser. She…

London Female Submission Grappling Event, Lottie Vs Angelina, New Girl Gains Experience

January 9, 2023, London is such a wonderful, musically iconic and historical city, sometimes it is easy to forget or miss all of the enticements she has to offer. Here are the basics. London is the capital and largest city of England and the United Kingdom, with a population of just under 9 million. It…

San Francisco Considers Converting Empty Offices, Parking Garages To Housing

January 4, 2023, They’re not making any more land. Or are they? Mark Twain and Will Rogers shared a belief. As Mr. Twain said, "Buy land, they're not making it anymore". Which, in most places is true, but don’t volcanoes create more land? Sometimes expressions, wise and well-intentioned, are not always accurate. For example, some…

Female Grapplers, Enhance Your Fitness With Wondercise Live Motion Matching Technology

December 31, 2022, Female Grapplers, you don’t need to get permission from the gym to have a workout party with friends. Become a purchaser and member of Wondercise and you can perform wonderful things from the comfort of your living room. Their product is very high-tech and as often the case with new technology, sometimes…

Female Grapplers, Work Your Kinetic Chain For Great Wrestling Strength

December 27, 2022, Put your back into it. Muscle up. As a female wrestler, you will need strong upper body muscles for take downs and defensive posturing so developing your upper body muscles is vital in that pursuit. What muscles? Look at it as a Kinetic Chain. What is your upper body Kinetic Chain? As…

Alta Star Harbor, Historic Waterfront Community, San Francisco Bay Area

December 25, 2022, Just when you think San Francisco is too landlocked for new innovative construction, you should think again. According to a December 7, 2022 press release, “Today, the Board of Supervisors approved a housing ordinance introduced by Mayor London N. Breed to make it easier to build more housing to replace gas stations,…

UFC Partners With LaLiga For A Greater Global Audience

December 21, 2022, If your organization is already performing well, a partnership with another exceptional global organization can help them perform much better. We have long hoped that female sporting pathways will eventually unite and make one another stronger and the fact that NCAA schools, like Iowa, are becoming more open to funding female wrestling…

About: FCI Staff Writer

Recent Posts by FCI Staff Writer

Retro Fitness, Workout To Underground, Innovative Dance Music

Female Grapplers, Begin Your New Year With Basic Wrestling Reminders

Female Grapplers, Enhance Your Performance Through Sports Nutrition

Female Grapplers, In Your Need For Speed (Hand-Foot), Think Punching Bags

Fem Grapplers, Black Belt Jillian Michaels Can Greatly Improve Your Fitness

London Female Submission Grappling Event, Lottie Vs Angelina, New Girl Gains Experience

San Francisco Considers Converting Empty Offices, Parking Garages To Housing

Female Grapplers, Enhance Your Fitness With Wondercise Live Motion Matching Technology

Female Grapplers, Work Your Kinetic Chain For Great Wrestling Strength

Alta Star Harbor, Historic Waterfront Community, San Francisco Bay Area

UFC Partners With LaLiga For A Greater Global Audience

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