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Recent Posts by FCI Staff Writer

Women’s European Submission Wrestling Match, Sativa Vs Rage, Seeing Red

December 16, 2022, Rage is always, all the rage. Always. Given how much is going on in Europe on the fully competitive female submission scene with Antscha’s Productions, Wrestling Monica and the Submission Room cranking out some incredible event videos, we have to keep reminding ourselves to keep an eye on Rage. Research indicates that…
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Amanda Nunes Vs Julianna Pena, Will There Be A Trilogy?

December 12, 2022, Do trilogies work? It depends upon the industry. The recent Batman films, starring Christian Bale, grossed huge at the box office, three times. In the female MMA universe, is it possible the Amanda Nunes and Julianna Pena will meet for a third time. There has been lots of discussion about it and…
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Bellator Female MMA Star Liz Carmouche, Successfully Around The Block

December 10, 2022, Fighting with different MMA organizations, Liz Carmouche has been around the block and if you step into the cage with her, she can skillfully knock your block off. She has been doing that very effectively lately. The final Bellator event of 2022 took place Friday with Bellator 289. The main card airs…
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Newer Female Grapplers, Triangle Choke, Winning Piece By Piece

December 5, 2022, The pieces of the female grappling puzzle will come together. Your sometimes complex puzzle that you can make simple. For this one you will need your arms, legs and your head. Piece by piece, in unison. In terms of your female grappling game? It will come together a lot faster if you…
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Practice Isometrics For Stronger Upper Body Holds

November 28, 2022, Just because something is somewhat of a lost art, doesn’t mean it isn’t still effective. It was effective before for a reason. The Full Nelson used to be a great move for wrestlers. Some form of it is still used. A nelson hold is a grappling hold which is executed by one…
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Bellator’s Warrior Alejandra Lara, Style, Beauty With A Message

November 23, 2022, Her entrance is so festive, if you are seeing her for the first time, you wonder which of the many MMA professional organizations does Alejandra Lara fight for. It’s Bellator. Right up there with UFC and The PFL. Bellator MMA is an American mixed martial arts promotion founded in 2008 and based…
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Newer Female Grapplers, For Stronger Headlocks, Work The Biceps

November 19, 2022, Newer female wrestlers are getting the point. Experienced female wrestlers are honing it down to perfection. First, get your opponent in a headlock. Next, and most important, make sure you fall on top of your opponent so that you can make sure you use your full body weight to exert pressure upon…
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Newer Female Grapplers, Stay On Top With The MMA Sprawl

November 12, 2022, It begins with upper shoulder and neck hand fighting. Then you could be taken by surprise when your opponent attacks your legs and attempts to torpedo under you for an alligator roll and take down. One of the ways that you can counter that is with a move called the Wrestling Sprawl.…
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