FCI Staff Writer

Female Grapplers, Learn The Deadlift For Maximum Wrap Around And Takedown

August 29, 2022, Do you need a lift? If you are a competitive female wrestler, you will need to lift. A lot. One of the basic power moves of competitive female grappling is the ability to wrap your arms around your opponent and slightly lift them off the ground, to maneuver them into a submission…

European Female Grappling, Silvie Vs Dolly, War Of Attrition

August 26, 2022, She’s a beautiful girl with fiery red hair from the Czech Republic. What more do you need to say? Not much. But there is still one big question. How skilled is Silvie as a wrestler? Today, she will be going up against a veteran of the female mat wars in Hungary’s Dolly,…

Bikes, San Francisco Receives $23 Million Federal Grant for Safer Streets

August 25, 2022, It is bumper to bumper traffic. You needed to be somewhere twenty minutes ago. You’re not going anywhere. Horns blaring and heads looking ahead out of rolled down car windows, wondering if there is movement up ahead. Then swish. Startled, you look to your right and someone on a bike blazes by.…

Newer Female Grapplers, Strong Back During Clinch, Work On Gym Pull Downs

August 23, 2022, Visualize it in your mind. You have moved beyond the initial hand fighting and you are in a clinch. Steady. Tighten your grip. Here, the stronger back wins. The post clinch takedown is next. Will it be you or them? It depends. How strong is your back? To make you more effective…

Newer Female Grapplers, Pins And Headlocks, Perfect The Basics

August 21, 2022, You have to start somewhere. As a Newer Female Grappler, we’re glad you started here. So many women are. Girls too. Starting to wrestle that is. As reported by ESPN, “87 girls from 55 high schools found their way to the mats for North Carolina's first official high school girls' wrestling invitational…

Delicious, The Habit Burger Grill’s New Restaurant In San Francisco’s Bay Area

August 17, 2022, We are constantly forming habits. Some will eventually force us to take a seat on the therapist’s couch. Others will help us improve and soar to new heights. Most of us have traditionally eaten hamburgers. We can’t imagine life without them. The hamburger has to be one of the most enjoyable meals…

European Women’s Grappling, Sativa Vs Amrita, Newer Elite

August 14, 2022, Enticing mystery shrouds the air when two female warriors about to meet, both formidable, are inching closer towards elite status. Against wrestlers they are supposed to defeat, they always do. Fighting against the upper elite is a challenge. When two wrestlers are accomplished, from different companies and countries and have never faced…

Huge News, Ground Breaking Of New Bayfront Park, San Francisco

August 8, 2022, Known for her majestic skyscrapers that canvass the sky, in a densely populated environment of asphalt and concrete, how many parks would you guess that San Francisco has? According to San Francisco Recreation and Parks, “The San Francisco Recreation and Park Department currently manages more than 220 parks, playgrounds and open spaces…

Female Grapplers, Build Core Wrestling Muscles With Ab Workouts

August 5, 2022, It’s not just for looks. Though six pack abs do indeed look stellar. When it comes to your wrestling, having strong stomach muscles is a critical part of your core muscle structure that is vital for your athletic grappling contests. The stomach muscles support your back muscles. They are in partnership. The…

New Female Wrestlers, Earn Higher Pay And Bonuses As A Recruiter

August 3, 2022, I am a Female Submission Wrestler. It’s okay to say that out loud. Some places. At a party. Yes. At work? No. At a traditional family gathering? Judge the situation first. There are many places you can freely say that you are a competitive female submission wrestler, just as if you were…

Female Grapplers, For Stronger Thighs, Combine Squats And Cycling

July 31, 2022, When you have the right combination, you should use both components of it, as often as you can. It is better to do things with the right combination. If you are going on a long trip, it is better to have two drivers, take turns at the wheel, to spell and rest…

About: FCI Staff Writer

Recent Posts by FCI Staff Writer

Female Grapplers, Learn The Deadlift For Maximum Wrap Around And Takedown

European Female Grappling, Silvie Vs Dolly, War Of Attrition

Bikes, San Francisco Receives $23 Million Federal Grant for Safer Streets

Newer Female Grapplers, Strong Back During Clinch, Work On Gym Pull Downs

Newer Female Grapplers, Pins And Headlocks, Perfect The Basics

Delicious, The Habit Burger Grill’s New Restaurant In San Francisco’s Bay Area

European Women’s Grappling, Sativa Vs Amrita, Newer Elite

Huge News, Ground Breaking Of New Bayfront Park, San Francisco

Female Grapplers, Build Core Wrestling Muscles With Ab Workouts

New Female Wrestlers, Earn Higher Pay And Bonuses As A Recruiter

Female Grapplers, For Stronger Thighs, Combine Squats And Cycling

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