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Fem Grapplers, Pursue Leg Presses And Squats, Crunching Submissions

Fem Grapplers, Pursue Leg Presses And Squats, Crunching Submissions
September 14, 2022, Spectacular visuals abound in the female freestyle, MMA, fully competitive submission and Lady Pro wrestling world. What visuals? Strong beautiful grappling legs. They are in the gym, running the stairs or jogging on the bike trail to build up their legs. For good reason. In female wrestling, no matter the industry, you…
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Newer Female Grapplers, Stay In The Game Longer, Build Strong Knees

Newer Female Grapplers, Stay In The Game Longer, Build Strong Knees
September 11, 2022, Some things, though said over and over before, bear repeating. If you are a Newer Female Wrestler? Session Girl too? Strengthen your knees. Build up your knee muscles. Prevent knee injuries through training. Yes, build up and protect those knees at all cost. We can’t tell you enough how over the years,…
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Summer To Fall, Smoothie King Offers New Espresso Flavors With Coffee

Summer To Fall, Smoothie King Offers New Espresso Flavors With Coffee
September 8, 2022, Summer is now transitioning into fall. Once again, it is time for change. T-Shirts to sweaters. Baseball to football. Cold coffee to hot. One of the things that doesn’t change is that smoothies and coffee continue to be an attractive offering as long as the variety in flavors increase. They are. Increasing…
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Newer Fem Wrestlers, Get Battle Ready With Strength And Conditioning

Newer Fem Wrestlers, Get Battle Ready With Strength And Conditioning
September 5, 2022, To be a great female wrestler, you need both. Strength and conditioning. Not either or. Both. Inspiration abounds in many places. Especially with the lady pros. Decades ago, during the 1960-70’s especially, it was acceptable for Lady Pros to carry some extra weight and curves, but those same wrestlers would not survive…
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Hyatt Regency San Francisco SoMa Brings A New Approach To Sustainability

Hyatt Regency San Francisco SoMa Brings A New Approach To Sustainability
September 3, 2022, We still have to do the best we can. Especially when it comes to sustainability. At times, the forces of global environment destruction appear to be so overwhelming, but we still need to do our part to help the environment. Sustainability is a societal goal with three dimensions, also called pillars. Here…
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Speede Fitness, Your Personal Trainer To An Elite Athletic Body

Speede Fitness, Your Personal Trainer To An Elite Athletic Body
September 2, 2022, Let’s start with what we know. You are a fully competitive female grappler. You take our sport seriously. You want to get better. You want to become one of the elite. Okay so far? If you are a fully competitive female submission female wrestler and you want to build strength and muscle,…
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European Female Grappling, Silvie Vs Dolly, War Of Attrition

European Female Grappling, Silvie Vs Dolly, War Of Attrition
August 26, 2022, She’s a beautiful girl with fiery red hair from the Czech Republic. What more do you need to say? Not much. But there is still one big question. How skilled is Silvie as a wrestler? Today, she will be going up against a veteran of the female mat wars in Hungary’s Dolly,…
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