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Newer Female Grapplers, Build Strength, Speed, Explosiveness Through Isometrics

Newer Female Grapplers, Build Strength, Speed, Explosiveness Through Isometrics
June 20, 2022, Isometrics are an excellent way to develop strength, speed, explosiveness, endurance, body control, and postural strength. In your wrestling suitcase, is it packed with those strengths? Especially if you travel and compete in International matches? You may have relative strength in all of the above areas but as we have reviewed hundreds…
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Newer Female wrestlers, For Your Cardio, Spice It Up With Salsa

Newer Female wrestlers, For Your Cardio, Spice It Up With Salsa
June 16, 2022, Having two left feet is no excuse. Virtually all in our circle have a left and right foot, and at least initially, are afraid to dance the Salsa. Learning Salsa can have many benefits, especially if you incorporate it into your fitness regime. Salsa is a Latin dance, associated with the music…
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Newer Female Grapplers, Develop Your Quadriceps For Thrusting Power

Newer Female Grapplers, Develop Your Quadriceps For Thrusting Power
June 8, 2022, When all else in not working, in your female grappling match, sometimes you need to use the strength of your lower legs to bull rush your opponent and try and knock them off balance or down completely. To develop strong legs, focus on exercising and training your lower body strength. The team…
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S.F. Mayor London Breed Announces Investments to Support Small Businesses

S.F. Mayor London Breed Announces Investments to Support Small Businesses
June 5, 2022, Most of us have and love small businesses that operate in our neighborhood. From the Mom and Pop retailers, convenience stores with gas close by to delicious restaurants, we love our small businesses and often get to know the owners personally. On April 29, 2022, at whitehouse.gov they share, “For generations, small…
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Vrbo’s 2022 Breathtaking Vacation Homes Of The Year (10 Photos)

Vrbo’s 2022 Breathtaking Vacation Homes Of The Year (10 Photos)
May 28, 2022, Time for a girlfriend getaway? You know you want to. That’s cool and hot at the same time. Summer is essentially here but depending upon what part of the world you live in, summer is virtually always here. So, if you want to get away, there are some great vacations homes that…
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Newer Fem Grapplers, Power Up Core Takedown Strengths Thru Kettlebells

Newer Fem Grapplers, Power Up Core Takedown Strengths Thru Kettlebells
May 25, 2022, Maybe you have done it. We certainly have. More than once. Even though they may not be deemed healthy, we love the combination packages. Potato chips, Corn chips, Chilli cheese chips, Cheetos and more. We love those combination packages. For you newer female wrestlers, if you include working with Kettlebells in your…
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