March 7, 2022, Why are their Instructors always smiling? What are they so happy about? Dancing has a way of doing that for you. References to dance can be found in very early recorded history. For example Greek dance is referred to by Plato, Aristotle, Plutarch and Lucian. The Bible and Talmud refer to many…
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About: FCI Staff Writer
Recent Posts by FCI Staff Writer
Newer Female Grapplers, After Learning The Basics, Rear Naked Choke Is Next
March 4, 2022, It can be your face inside of it. It can be your opponent’s face inside of it. Either way, the expression on both of your faces when trapped inside of a rear naked choke is that you really hate to be there and you have no idea how to get out of…
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Bebe Rexha, Singer, Social Media Influencer, Heart Breaker
February 28, 2022, Some mesmerizing female singers are famously known for their dynamic unique pulsating videos and the creativity that they invest in them. Others seem to become more widely-known, and spoken about in the news, for what they are doing away from their videos. Bebe Rexha appears to land in the latter category. Sometimes.…
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Newer Female Grapplers, Strengthen Your Transition To Submission Through Squats
February 26, 2022, Learn squats to strengthen your under hook position or you will find yourself scrambling to survive. An under hook is a clinch hold that is used in grappling to control the opponent. It is performed from any direction by putting an arm under the opponent's arm, and holding the opponent's midsection or…
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Newer Female Grapplers, Think Resistance Bands, Reduce Injuries, Increase Muscle Strength
February 25, 2022, Resistance is not futile. Do resist. Every time. Especially if you want to get in spectacular shape without using heavy weights or possibly no weights at all. Resistance Bands or Exercise Bands, if you prefer, will do the trick. [caption id="attachment_3783" align="aligncenter" width="1125"] fciwomenswrestling.com femcompetitor.com, fcielitecompetitor.com fciwomenswrestling2.com femcompetitor.com-Angela-Roma-pexels.com-photo-credit.[/caption] If you are new…
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Newer Female Grapplers, Inspiration In Sculpting Your Abs Thru Dr. Sunny Andrews FBB
February 22, 2022, Developing female wrestlers can overwhelm themselves with questions about where to begin when they are ready to take their grappling to the next level. Our suggestion? Keep it simple. Fitness will always be the beginning and most important, part of that answer. They are myriads of wrestling authorities who will tell you…
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Huge 2022 News! Frankie Valli, Four Seasons, Are Touring The U.S. And U.K.
February 20, 2022 They’re just too good to be true. Their songs resonated throughout many people’s lives, especially teenage girls, for over decades. Our favorite song, that didn’t make us scream but oddly enough made us feel sad but deeply satisfied was “Can’t Take My Eyes Off You.” You're just too good to be true…
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Noble Panacea, Actress Jodie Comer, The Right Place, At The Right Time
February 16, 2022, Noble Panacea is exceptional at speaking for themselves and about their products. Being at the right place, at the right time, defines the exceptional. They said that. Well, after all, it is true. Now it appears they have produced skincare that will speak for you. Your skin. Come to its defense. Sometimes…
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Great News, San Francisco Secures Over $200 Million in State Funding for Affordable Housing
February 14, 2022, Some issues keep you stuck in the past. At no fault of your own. We know it is important to stay in the present, and create solutions, while building a better future. Having said that, sometimes you still need to look back. At least for a moment. The affordable housing crisis has…
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Newer Female Wrestlers, Familiarize Yourself With Joint Locks
February 11, 2022, Learning the basics of wrestling, as a new female grappler, is a great start. If you have been following Grappling Stars for some time, we have suggested to master the headlock first. It is by far the most effective basic move. We also suggested to try working out with someone stronger or…
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Newer Female Grapplers, Like Chess, Learn Basic Terms And Moves From Experts
February 8, 2022, Alright already. A ton of female hopefuls want to learn grappling, improve and compete. That is great. Give yourself a pat on the back. According to The National Wrestling Hall of Fame, nwhof.org. “High-school-girls-wrestling-continues-rapid-growth. In 1990, there were 112 girls who participated in high school wrestling. For 27 straight years, girls high…
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