February 25, 2022, Resistance is not futile. Do resist. Every time. Especially if you want to get in spectacular shape without using heavy weights or possibly no weights at all. Resistance Bands or Exercise Bands, if you prefer, will do the trick. [caption id="attachment_3783" align="aligncenter" width="1125"] fciwomenswrestling.com femcompetitor.com, fcielitecompetitor.com fciwomenswrestling2.com femcompetitor.com-Angela-Roma-pexels.com-photo-credit.[/caption] If you are new…
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About: FCI Staff Writer
Recent Posts by FCI Staff Writer
Newer Female Grapplers, Inspiration In Sculpting Your Abs Thru Dr. Sunny Andrews FBB
February 22, 2022, Developing female wrestlers can overwhelm themselves with questions about where to begin when they are ready to take their grappling to the next level. Our suggestion? Keep it simple. Fitness will always be the beginning and most important, part of that answer. They are myriads of wrestling authorities who will tell you…
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Huge 2022 News! Frankie Valli, Four Seasons, Are Touring The U.S. And U.K.
February 20, 2022 They’re just too good to be true. Their songs resonated throughout many people’s lives, especially teenage girls, for over decades. Our favorite song, that didn’t make us scream but oddly enough made us feel sad but deeply satisfied was “Can’t Take My Eyes Off You.” You're just too good to be true…
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Noble Panacea, Actress Jodie Comer, The Right Place, At The Right Time
February 16, 2022, Noble Panacea is exceptional at speaking for themselves and about their products. Being at the right place, at the right time, defines the exceptional. They said that. Well, after all, it is true. Now it appears they have produced skincare that will speak for you. Your skin. Come to its defense. Sometimes…
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Great News, San Francisco Secures Over $200 Million in State Funding for Affordable Housing
February 14, 2022, Some issues keep you stuck in the past. At no fault of your own. We know it is important to stay in the present, and create solutions, while building a better future. Having said that, sometimes you still need to look back. At least for a moment. The affordable housing crisis has…
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Newer Female Wrestlers, Familiarize Yourself With Joint Locks
February 11, 2022, Learning the basics of wrestling, as a new female grappler, is a great start. If you have been following Grappling Stars for some time, we have suggested to master the headlock first. It is by far the most effective basic move. We also suggested to try working out with someone stronger or…
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Newer Female Grapplers, Like Chess, Learn Basic Terms And Moves From Experts
February 8, 2022, Alright already. A ton of female hopefuls want to learn grappling, improve and compete. That is great. Give yourself a pat on the back. According to The National Wrestling Hall of Fame, nwhof.org. “High-school-girls-wrestling-continues-rapid-growth. In 1990, there were 112 girls who participated in high school wrestling. For 27 straight years, girls high…
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Best Kept Secrets With Lele Pons, Sugary Sweet Bubblegum Inside Scoop
February 6, 2022, Bubblegum tastes so good. As good as it looks. Bursting with color. Pink, blue, purple, strawberry red and banana yellow to name a few. We can just taste it now. Oh, the days when we could chew on sugar and get away with it. Watching Super Star Influencer Lele Pons makes us…
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Carillon Miami Wellness Resort, Come As You Are, Leave As You’ve Never Been
February 2, 2022, You are to be believed if you have made your New Year’s resolution. Can we guess what type it was? Mostly physical in nature right? You’re going to walk more, run more, exercise more, eat healthier with more plant based foods, sleep a little more and just do more-healthier stuff. Right? More…
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New Female Grapplers, Learn The Three Basic Take Downs
January 30, 2022, You have to start somewhere. Our suggestion? Start effectively. If you are a New Female Wrestler, once you begin to wrestle your opponent, from the standing position, what is the best way to get them down to the ground to give you an advantage? It is the takedown. There are three basic…
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Asian Street Foods, Lisa Ling’s New Show, Take Out, Delicious Offerings
January 26, 2022, It is always worth the search. Worth trying different restaurants, similar in cuisine, looking for that unique taste. Not out of a can. Not frozen. For us, finding the perfect cook for Chinese Food is always worth the exploration. What we’ve found is that one restaurant is better at certain dishes while…
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