October 16, 2020,
Think about it.
When is the best time to learn and retain as much new information as you can?
It is when you are young because you have a whole lifetime to benefit from it.
Now we did say best. Not only. When we’re older, it is always great to continue to learn as well. The time factor is just not as long.
The world’s population is increasingly becoming health oriented in its food selection. We applaud that. There is always something new to learn in that endeavor.
The connection to good health, long life and basic survival has become increasingly clear during the recent and very persistent pandemic.
As reported by forbes.com, “The pandemic has been accelerating demand for immunity boosting products and ingredients. Functional ingredients supplier, Beneo reveals that the coronavirus has caused 75 per cent of consumers to seek out healthier foods and beverages.”
Makes perfect sense. Very sound reasoning.
One of the biggest concerns about the correlation between health and contracting the sometimes deadly coronavirus is pre-existing medical conditions. Especially if one of those conditions is diabetes.
According to cdc.gov, “Having type 2 diabetes increases your risk of severe illness from COVID-19. Based on what we know at this time, having type 1 or gestational diabetes may increase your risk of severe illness from COVID-19.”
Very important to know.
Having laid that foundation, there appears to be some great news, which may be new to you, because it certainly was to us, about eating a sweetener that may be healthier for you than refined sugar.
Yacón syrup is a sweetening agent extracted from the tuberous roots of the yacón plant indigenous to the Andes Mountains.
It was used by the Incas.
In Peru, people eat yacón because of its nutritional properties which translates to fewer calories and lower sugar levels than refined sugar.
Get this. In Bolivia, yacón roots are eaten by people with diabetes or other digestive and renal disorders. In Brazil, the dried leaves are used to make yacón tea, said to be antidiabetic.
In a study by Genta et al., it was shown that a daily intake of yacón syrup produced a significant decrease in body weight, waist circumference and body mass index when given to obese pre-menopausal women.
The team at youngliving.com add, “Yacon Syrup is a natural alternative sweetener, similar to honey, maple syrup, molasses, or sugar cane syrup. Grown in the Andes Mountains and used since pre-Inca times, this delicious sweetener is the perfect choice for beverages, cooking, cereal, baking, and other recipes.”
The vibrant and informative television legend Good Morning America adds, “There is another, more under-the-radar sweetener that you may start hearing more about, though. It's called yacon syrup and it comes with the approval of famous foodie Daphne Oz, who described it as "an ingredient we're going to see a lot more of" on a recent episode of her "Mom Brain" podcast.”
Okay we’re willing to keep an open mind.
We have a visiting female writer who, according to our research, has written extensively about Yacon syrup.
It is important to do your own research as well since she is not presenting herself as a doctor but we found her articles on, at least what to us is a new subject, and you might learn something from her too.
Health Benefits of Yacon Syrup - Learn and Use It Accordingly
By Imma Sila
Yacon syrup is an important sugar substitute that is native to South America, particularly the Andean region. The syrup is recommended highly because it does not increase the levels of blood sugar. As a result, it is used as a sweetener for people who stand a high risk of becoming diabetic or those suffering with diabetes. The syrup is obtained from the roots of the yacon plant. According to research findings, it is a rich source of antioxidants. The main component responsible for giving the roots its sweet taste is FOS or Fructooligosaccharide. The health benefits of this syrup include:
- Blood sugar management
The syrup derived from the root can help lower blood sugar. The fructooligosaccharides provide the sugar sweetness without raising the levels of blood sugar. In a study, some obese volunteers who were resistant to insulin received two doses of the syrup daily. The dose contained 0.14 grams and 0.29 grams of fructooligosaccharides per every kilogram. By the end of 120 days, the participants had lower levels of fasting insulin. However, the levels of fasting blood sugar were not affected. Furthermore, according to the studies, the syrup suppressed appetite and promoted weight loss.
- Health of the liver
A combination of silymarin and yacon helps to improve the levels of blood sugar and cholesterol in patients diagnosed with metabolic syndrome. Metabolic syndrome is responsible for increasing chances of diabetes and heart disease. In a study conducted, participants consumed 0.8 g of silymarin and 2.4 g of yacon for 90 days. According to results, this combination supplement prevented the accumulation of fat in the liver and improved cholesterol levels. Therefore, the researchers concluded silymarin and yacon had the capacity to promote liver function and a healthy heart.
- Prevention of cancer
Its anticancer benefits were demonstrated through a study conducted on human cervical cells. It played an important role in inhibiting the reproduction and growth of cancer cells. The compound promoted the early death of cancerous cells. A study of the tissue culture revealed a fungus present on the leaves and roots of yacon provided anticancer benefits against nerve, colon, skin and blood cancers.
- Dietary uses
Its powdered supplements and the syrup are available in leading health stores. Yacon in its fresh state tastes slightly sweet. In addition, it has a crunchy texture like that of an apple. However, it tastes like a watermelon. Many people living in South America eat the tubers as a fruit, together with honey and lemon juice, to add it to the fruit salad. Furthermore, it can be baked, roasted or stir-fried as a vegetable. The leaves can be used to wrap foods the same way you would use grape or cabbage leaves. In addition, the leaves can be used to prepare an herbal tea.
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Opening photo pexels.com Cottonbro
https://EzineArticles.com/expert/Imma_Sila/1476631
http://EzineArticles.com/8129454
https://en.wikipedia.org/wiki/Yac%C3%B3n_syrup
https://www.youngliving.com/en_US/products/yacon-syrup
https://fciwomenswrestling.com/
https://www.fcielitecompetitor.com/
