June 28, 2022, Wrestling promotions need alluring, attractive and provocative characters to entertain and drive their brand. All Elite Wrestling, commonly shortened to AEW, is an American professional wrestling promotion based in Jacksonville, Florida. It is considered the second largest wrestling promotion in the United States behind WWE. Very impressive. AEW is owned by Shahid…
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Sustainable Fashion, BODY404 Emerging Designer Brands Last Longer
June 24, 2022, When you are walking down the aisle, to shop, you’re either on one side of the aisle or the other. Especially if you are, or work for, a fashion manufacturer. Fast Fashion or Sustainable Fashion. Which side of the aisle are you on? Fast Fashion is a term used to describe the…
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Newer Female Grapplers, Build Strength, Speed, Explosiveness Through Isometrics
June 20, 2022, Isometrics are an excellent way to develop strength, speed, explosiveness, endurance, body control, and postural strength. In your wrestling suitcase, is it packed with those strengths? Especially if you travel and compete in International matches? You may have relative strength in all of the above areas but as we have reviewed hundreds…
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Newer Female wrestlers, For Your Cardio, Spice It Up With Salsa
June 16, 2022, Having two left feet is no excuse. Virtually all in our circle have a left and right foot, and at least initially, are afraid to dance the Salsa. Learning Salsa can have many benefits, especially if you incorporate it into your fitness regime. Salsa is a Latin dance, associated with the music…
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1 Hotel San Francisco Opens, Pamper Yourself, Maintain Mind, Body And Spirit.
June 12, 2022, A day spent in San Francisco, can be heaven. With your head in the clouds. Three days and two nights spent at a San Francisco hotel is better than a week spent elsewhere. We should know. So many in our circle have chosen San Francisco as a weekend getaway. Enjoy the shopping,…
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Newer Female Grapplers, Develop Your Quadriceps For Thrusting Power
June 8, 2022, When all else in not working, in your female grappling match, sometimes you need to use the strength of your lower legs to bull rush your opponent and try and knock them off balance or down completely. To develop strong legs, focus on exercising and training your lower body strength. The team…
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S.F. Mayor London Breed Announces Investments to Support Small Businesses
June 5, 2022, Most of us have and love small businesses that operate in our neighborhood. From the Mom and Pop retailers, convenience stores with gas close by to delicious restaurants, we love our small businesses and often get to know the owners personally. On April 29, 2022, at whitehouse.gov they share, “For generations, small…
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Newer Female Grapplers, Stronger Triceps Make For Victorious Takedowns
June 2, 2022, Put your back in to it. Whenever you hear that expression, there is hard work ahead. Building homes, large apartment buildings or commercial properties, it is going to take a strong back. The female submission wrestling mats are another place you will need to put your back in to it. Big time.…
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