July 25, 2022,
Fortunately, if you are a female submission wrestler you may not have to go through this.
Inside of a cage, you made a big mistake and another female MMA fighter takes you down to the ground to pound you.
You want to avoid that at all costs. What can you do?
Push her off of you.
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It won’t be easy. But it can get easier.
You will need all of the chest and arm strength that you can muster. What will help you in that regard?
Perfect and continually do your pushups.
In our fully competitive female submission wrestling industry, some of your biggest “push off” challenges will be the cross body pin, school girl pin and a smother.
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You will need your pushups to help you prevent a pin.
The push-up, sometimes called a press-up in British English, is a common calisthenics exercise beginning from the prone position.
Very important.
By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole.
Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training.
Another wonderful aspect to pushups is that you can do them virtually anywhere. Especially at home.
The largest benefit to you as a female wrestler is that you can use your increased arm and chest strength to “push off” your opponent.
Time for some instruction. Let’s first turn to video.
We love this instructional video. This female instructor is very concise and explanative on how to do effective pushups. https://www.youtube.com/watch?v=Q7cPaJZoOng
Loved it.
Time to walk over to the bookstore.
The Ultimate Guide To Pushups: For beginners to advanced athletes, over 65 pushup variations to help you build a stronger, more confident you! Paperback – April 17, 2010
By David Nordmark (Author), Jamie Reynolds (Author)
Achieve Muscle Growth, Strength And Endurance With Perfect Push Ups
“Push up workouts are one of the oldest and most effective exercise methods known to man. By themselves pushups work the entire body and will help you achieve real muscle growth, strength and endurance in record time. The Ultimate Guide To Push Ups contains over 65 different push up variations that are suitable for the complete beginner to the advanced athlete. You don’t need expensive gym memberships or other gimmicks to get in superior shape. The push up workouts presented in this book work the major muscle groups, are free, and can be done at anywhere at anytime. When you read this book you will learn the following:
- How to perform a perfect push up
- Build strength and endurance evenly
- Stimulate muscle growth 3 ways
- Discover a method of achieving 100 push ups in a row
- Improve your reaction time
- Every push up variation is fully demonstrated and illustrated
- How effective push up workouts can be
If you want to learn how to utilize push up workouts to achieve superior health then The Ultimate Guide To Push Ups is the book for you. Order this book and get started on your own road to superior health and fitness today!”
Soon you are going to feel blood rushing through those veins, supplying nutrients and strength to your arms and shoulders.
One more point of view.
We have a visiting writer with some additional suggestions.
Building Muscle With Pushups - Sculpt an Amazing Upper Body!
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By G. Jones
Building muscle with pushups is the most basic, easiest way to start building upper body muscles quickly. If you don’t have time to go the gym, or even if you just love to do calisthenics you can always benefit from pushups. Building muscle with pushups is one of the oldest ways to gain muscle yet it’s also one of the best ways to gain muscle.
There are a variety of pushups you can do to get your chest, shoulders, and triceps exploding out of your t-shirt! Even your biceps are hit to a certain extent but not as much as the other muscles. If you incorporate these different types of pushups in your workout then you can be on your way to a great upper body. For example, you can start building muscle with pushups by starting with a set of 20 normal pushups, then 15 diamonds and 15 inclines with no rest in-between. Imagine the intense burn that can have on your upper body! (Change those rep numbers according to your physical ability of course.)
Try These...
Normal Pushups - Get down on the floor, back facing the ceiling, extend and balance yourself on top of your toes. Spread your hands shoulder width apart. On the way down keep your body in a straight line downwards toward the floor, but don’t let your back go down before the rest of your body goes down.
Wide Pushups - Wide push ups are self-explanatory, they are performed with your arms extended further from your shoulders. This style of pushups hits a larger area of the chest.
Diamonds - With this type of pushup you are to put your index fingers and thumbs together on the floor in the shape of a diamond. With your hands in this position you will get more direct stimulus in your triceps. This is sort of like the callisthenic version of the close grip bench press.
Decline pushups - Decline pushups concentrate on your upper chest muscles as well as all of the areas of a regular pushup. In this exercise you place your toes on a stable surface above the floor which puts your body at a downward angle. Put your hands on the floor and perform as normal.
Incline pushups - Inclines are the exact opposite of decline pushups. Incline pushups concentrate on the lower chest muscles as well as all the areas of a regular pushup. Incline pushups are performed just like normal pushups, except you want to tilt your upper body in an upward angle with your feet on the floor. Find a sturdy surface to rest your hands to perform your pushups.
Take these different types of pushups and create an intense workout. To make it more challenging, you could even have someone lay a weight plate on your back! You could even have a small child sit on your back as you perform your reps up and down! Be creative, get results, and enjoy yourself.
I am a big believer in building muscle with pushups. They flat out WORK! They have always worked! I also love lifting weights but I don’t forget about exercises such as pushups, dips, and chin ups.
Article Source: https://EzineArticles.com/expert/G._Jones/287983
Article Source: http://EzineArticles.com/2038955
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https://en.wikipedia.org/wiki/Push-up
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NOTE: Very important, whenever you are engaging in a new exercise or sport for the first time, please consult with your physician first.
