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Monthly Archives: November 2022

Practice Isometrics For Stronger Upper Body Holds

Practice Isometrics For Stronger Upper Body Holds
November 28, 2022, Just because something is somewhat of a lost art, doesn’t mean it isn’t still effective. It was effective before for a reason. The Full Nelson used to be a great move for wrestlers. Some form of it is still used. A nelson hold is a grappling hold which is executed by one…
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Bellator’s Warrior Alejandra Lara, Style, Beauty With A Message

Bellator’s Warrior Alejandra Lara, Style, Beauty With A Message
November 23, 2022, Her entrance is so festive, if you are seeing her for the first time, you wonder which of the many MMA professional organizations does Alejandra Lara fight for. It’s Bellator. Right up there with UFC and The PFL. Bellator MMA is an American mixed martial arts promotion founded in 2008 and based…
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Newer Female Grapplers, For Stronger Headlocks, Work The Biceps

Newer Female Grapplers, For Stronger Headlocks, Work The Biceps
November 19, 2022, Newer female wrestlers are getting the point. Experienced female wrestlers are honing it down to perfection. First, get your opponent in a headlock. Next, and most important, make sure you fall on top of your opponent so that you can make sure you use your full body weight to exert pressure upon…
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Newer Female Grapplers, Stay On Top With The MMA Sprawl

Newer Female Grapplers, Stay On Top With The MMA Sprawl
November 12, 2022, It begins with upper shoulder and neck hand fighting. Then you could be taken by surprise when your opponent attacks your legs and attempts to torpedo under you for an alligator roll and take down. One of the ways that you can counter that is with a move called the Wrestling Sprawl.…
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Newer Female Wrestlers, 2023 Is Near, Time To Focus On Your MMA Training

Newer Female Wrestlers, 2023 Is Near, Time To Focus On Your MMA Training
November 4, 2022, How is your MMA training going? If you are a newer female wrestler, you should really get started if you desire to be competitive in today’s female submission grappling industry where most girls know these skills. If you are a veteran female wrestler, it is always good to continue to upgrade. Stay…
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