November 28, 2022,
Just because something is somewhat of a lost art, doesn’t mean it isn’t still effective.
It was effective before for a reason.
The Full Nelson used to be a great move for wrestlers.
Some form of it is still used.
A nelson hold is a grappling hold which is executed by one person from behind the opponent, generally when both are on the mat face down with the opponent under the aggressor. It is often applied when your opponent is in a sitting position as well.
One or both arms are used to encircle the opponent's arm under the armpit, and secured at the opponent's neck.
Several different nelson holds exist, and they can be separated according to the positioning of the encircling arms. A nelson is used to control an opponent or to turn them over onto their back and execute a pin.
Here you can see a Lady Pro Wrestler applying it. https://www.youtube.com/watch?v=btga2NP5Y2c
It is indeed very effective. Due to the advancement of MMA it essentially has been replaced by the rear naked choke.
Maybe it is advantageous to know both.
To help with your upper body fighting, think Isometrics.
An isometric exercise is a form of exercise involving the static contraction of a muscle without any visible movement in the angle of the joint.
The term "isometric" combines the Greek words isos (equal) and -metria (measuring), meaning that in these exercises the length of the muscle and the angle of the joint do not change, though contraction strength may be varied.
This is in contrast to isotonic contractions, in which the contraction strength does not change, though the muscle length and joint angle do.
A pushup, as an example, is an Isometric exercise.
The three main types of isometric exercise are isometric presses, pulls, and holds.
They may be included in a strength training regime in order to improve the body’s ability to apply power from a static position or, in the case of isometric holds, improve the body’s ability to maintain a position for a period of time.
Like a Full Nelson.
The isometric preloading of muscles is instinctively performed in order to generate power to be used in subsequent dynamic movements: a fundamental element of this muscular preloading is the performance of an isometric press action. An everyday example is a person getting up off a chair.
Time to go bookstore.
The Complete Book of Isometrics: The Anywhere, Anytime Fitness Plan
“Get a complete workout, anytime, anywhere, with the secrets of isometrics Millions of people can't seem to find the time to exercise. Now they can with The Complete Book of Isometrics.
Fitness expert Erin O'Driscoll has compiled the best isometric exercises that can be done in the office, at home watching TV, flying in an airplane, or even driving a car--no equipment required.
Rather than using expensive machines or lugging around a set of dumbbells, you use common objects and your own body's resistance to work out the muscles.
Isometric exercises are especially helpful to people recovering from injuries that limit range of motion. A special chapter shows how people with disabilities can use isometrics to build muscle tone and strength.
Using the secret of resistance, isometrics are the basis for yoga, Pilates, and all the core stabilization techniques that are so popular today. Now, learn the original, simple, and effective way to a complete workout without moving a muscle!”
Sounds good. Perfect for a Full Nelson.
For you female grapplers, a Full Nelson is a perfect behind the back combination hold. Apply it right and your opponent isn’t going anywhere. You can easily slip into a rear naked choke or encase her from behind with a crunching body scissors.
Let’s continue with the Isometric theme.
We have a visiting writer with some additional suggestions.
Isometric Exercises Defined and Explained
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Isometric Exercise is a form of bodyweight training in which neither the joint angle nor the muscle length change. If you bring your palms in front of your body and press them together hard you are engaging in an isometric contraction. Although you may be applying tremendous force to your palms no joint (such as your elbows) is changing it's angle and therefore no muscle is contracting either. Compare this to an exercise like a bicep curl. When you perform this exercise the angle of the elbow DOES change and the muscle DO contract.
- Isometric exercise can be done in a variety of ways. These include: - Using the body's own muscle (e.g. pressing the palms together as I outlined above) - Structural Items - pressing against a stable object like a door frame or wall - Free weights, weight machines or elastic equipment - holding a free weight in front of you without moving it is a form of isometric exercise - The History of Isometric Exercises
Isometrics, or static strength training, have been around for thousands of years in disciplines such as yoga and the martial arts. During the early part of the 20th century legendary strongmen such as Alexander Zass and Maxick used isometric training to build their incredible physiques and great strength. Alexander Zass actually developed his own form of isometrics when he was captured by the Austrians during World War I. In his cell he began pulling and pushing on his chains in an effort to maintain his strength. To his great surprise however he discovered that this method of training actually allowed him to get stronger! He became so strong that he was able to bend his prison bars and break his shackles in order to make his escape.
During the 1960's isometric exercises were probably at their height in popularity. Famous sports stars like Mickey Mantle and Roger Maris used them, as well as Bruce Lee and President John F. Kennedy. Bruce Lee because a dedicated practitioner of isometrics when he sustained a serious back injury from lifting weights. There were isometric training courses available for purchase in every book store and news stand. This craze fizzled out though when the "Fad" crowd realized that although isometrics were easy to learn they in fact required effort to DO. Isometric exercises were not a quick fix as far as getting into shape (despite the titles that promised "The Lazy Man's Path to Superior Fitness").
The second reason for the decline in the popularity of isometric exercise is that they became associated with steroid use. Many of the most popular and well known bodybuilders and weightlifters had started to use steroids at this time. However when asked how they were achieving their strength gains they would often answer it was due to their use of isometric exercise. Although this was partially true they of course didn't mention their steroid use. When the truth came out the general public thought that ALL of the gains they had made was due to steroid abuse and none to isometric training. This was simply not true, but the public had their story and that was that.
Despite the fact that isometric exercises are nowhere near as popular as they were they are still a great exercise to perform. Some of the advantageous of isometrics are as follows:
They can be done anywhere. They do not require equipment. They are extremely safe. They can be done extremely quickly. They are fantastic for building strength. They are great at sculpting the body.
If you are looking for a way to get in fantastic shape in record time isometric exercises might be just the thing you are looking for.
David Nordmark is a Vancouver based fitness consultant as well as the owner and operator of Animal-Kingdom-Workouts.com, a fitness site with a unique twist. For more information on body weight workouts, yoga and isometric workouts check out his website.
Article Source: https://EzineArticles.com/expert/David_Nordmark/131627
Article Source: http://EzineArticles.com/2515427
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https://en.wikipedia.org/wiki/Nelson_hold
https://en.wikipedia.org/wiki/Isometric_exercise
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NOTE: Very important, whenever you are engaging in a new exercise or sport for the first time, please consult with your physician first.
