March 12, 2023,
You need both.
Or some think.
What say you?
As a female grappler, can you achieve your maximum fitness and strength level while using a gym exclusively or a home gym by itself?
Or do you need them both?
We like both.
We are open to other opinions.
The team at orlandohealth.com shares, “Going to the gym isn’t the only way to get in a great workout. Working out at home can be just as effective. While a gym provides a dedicated space, home workouts offer more flexibility and can be more efficient. It all depends on how you use your time and equipment to maximize your effort.”
We can appreciate that.
There is another factor.
So much of this depends upon how far away your gym is located. Wouldn’t you agree?
In this real life experience of one of our associates, there was a time when her gym was only a five minute drive away. She attended 6 days a week. So much so, that other gym members would come up to her and ask, are you here every day?
Almost.
She loved the convenience of slicing it in to her busy schedule because it didn’t take long to get there. Too, at the time, she was on a tighter budget and it did wonders to save on gas.
Then Covid hit.
Once Covid shut down gyms across the city, when they re-opened, the gym close to her was permanently closed, so now, to attend the gym, she had to drive 20 minutes away.
That was heavy and not in a good way.
How many times did she go to the gym now?
Three times a week at best.
One time during the rainy season.
So now, she has to improvise and that is why a home gym is so important.
It appears you really do need both.
We don’t know about you but in our experience, given the variety of equipment present and the need to make the most of your time, especially if you have driven a long way, working out at the gym is better and more effective. At home, it is too easy to take breaks and not work out as long.
So, what might encourage you to work out longer at home?
A better home gym.
A total body gym. What is that?
The informative source totalgymdirect.com educates, “Total Gym allows you to target all major muscle groups with just one workout. With cardio, stretching, strength training and countless, effective exercises it provides everything your body needs to get you in the best shape of your life. Total Gym delivers a total body workout in as little as 10 to 20 minutes a day.”
A definition that makes perfect sense.
We love the gym. Can’t live without it but we are also impressed with a total body workout home gym.
Especially one that speaks to future innovations.
Check it out.
fciwomenswrestling.com femcompetitor.com, fcielitecompetitor.com fciwomenswrestling2.com grapplingstars.com Fuzelo photo credit
Introducing the Future of Home Exercising: The Fuzelo Patented Metaverse Yoga/Pilates Total Body Gym
News provided by
Oct 25, 2022, 08:37 ET
All in 1, Portable, and Affordable
Metaverse instructional fitness adventures that transport you to exotic destinations worldwide. Experience each location at home via your TV, smart device, or VR headset.
IRVINE, Calif., Oct. 25, 2022 /PRNewswire/ -- Fuzelo today announced the introduction of the First Metaverse Yoga/Pilates Total Body Gym, combining new, futuristic AI-Blockchain powered metaverse fitness technology with the first portable workout system that brings a yoga/Pilates gym, a total workout gym and metaverse travel adventure experiences to the home.
The system easily folds and features patented dual upper and lower resistance units that merge multiple exercises into one workout. Its advanced AI provides health metrics and exercise tracking to pinpoint your strengths and weaknesses while guiding improvement in the areas that need attention.
Consequently, a 20-minute workout can be reduced to just 9 minutes. The Metaverse Yoga/Pilates Total Body Gym is designed to be affordable, with a starting price of just $99.
Overcoming the Obstacles to Working Out
Researchers at the CDC have revealed that almost 80 percent of adult Americans do not get their weekly recommended amount of exercise. The most common reasons people do not exercise: "I don't have the time," "Gym equipment or memberships are too expensive," or "Working out is repetitive, boring and just not fun."
Moreover, new research has found that the body begins to look and feel older starting at 30, each year losing 10 ounces of lean body mass or muscle that's replaced with fat tissue. At age 50, that rate doubles; at 60, aging triples. All this is avoidable with 7-to-9 minutes of resistance exercise each day.
Resistance workouts with Metaverse Yoga/Pilates Total Body Gym are considered one of the best ways to impact weight loss, burning calories up to 72 hours after exercising. Individuals can travel to the top of the Himalayas with Tibetan monks, glide through the pyramids with Cleopatra or meditate by the Taj Mahal with an Indian guru.
An Experienced Team of Innovators
A leader in artificial intelligence, motion capture and fitness research for more than 25 years, CEO Michael Kocourek has worked with Fuzelo's multi-award-winning Chief Creative Officer, Mike Smith, to partner with more than a dozen film production studios around the world, leveraging the Unity gaming engine to pioneer a hybrid metaverse that composites on-location footage with special-effects animation, thereby conjuring a unique workout experience.
With over 5 years of research and development, the Metaverse Yoga/Pilates Total Body Gym has been developed by designers, aerospace engineers and exercise physicians to ensure affordability, user- friendliness, and portability.
It's available on Kickstarter starting at $99. The first 1,000 contributors will receive a free VR headset. As a holiday special, Fuzelo is offering a special gift card that triggers a video starring a trim and buff Santa (and his sexy elves) leading a North Pole metaverse travel workout.
Contact Information
Michael Kocourek
Email: 347161@email4pr.com
Phone number: 310-890-1241
Website
Metaverse Yoga-Pilates Total Gym & Guided Travel Workouts. — Kickstarter
SOURCE Fuzelo
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OPENING PHOTO Frans-Van-Heerden-pexels.com-photo fciwomenswrestling.com femcompetitor.com, fcielitecompetitor.com fciwomenswrestling2.com grapplingstars.com
https://www.orlandohealth.com/content-hub/home-workouts-more-effective-than-the-gym
https://totalgymdirect.com/total-gym-total-body-exercises/
https://www.fciwomenswrestling2.com
https://www.fcielitecompetitor.com/
https://fciwomenswrestling.com/
NOTE: Very important, whenever you are engaging in a new exercise or sport for the first time, please consult with your physician first.
