March 15, 2023,
You have worked hard to get her in this position.
Maybe she is the more skilled wrestler.
Maybe.
Whatever the case, once you gain your advantage and initially have her trapped in a submission hold, you need to keep her there.
In what history will remember as a classic match, rising star Dolly of Hungary met an established elite star in Warrior Amazon of Germany and knew since she was an underdog, she had to throw the kitchen sink at Warrior, early on, with the hopes of gaining a submission.
It was amazing to watch.
Once you gain an advantage what can help you close the deal?
An effective arm bar.
Some call it an arm lock.
An arm lock in grappling is a single or double joint lock that hyperextends, hyperflexes or hyperrotates the elbow joint or shoulder joint.
An arm lock that hyper-extends the arm is known as an arm bar, and it includes the traditional arm bar, pressing their elbow into your thigh, and the triangle arm bar, like a triangle choke, but you press their elbow into your thigh.
An arm lock that hyper-rotates the arm is known as an arm coil, and includes the Americana, Kimura, and Omaplata.
In our video reviews, if applied correctly, they can really be painful.
In your training, which muscles should you focus on to strengthen your arm bars?
It all about the shoulder region. The tissues that surround the shoulder, which include the pecs, deltoids, and biceps are a great starting place.
Are you ready to watch a video? This is a great 20 minute workout video on biceps. It is from the team at Nourish, Move, Love.
Sounds like a three step class we would love to attend.
Let’s meet the team.
“Welcome to NML! I'm Lindsey Bomgren, Certified Personal Trainer + Pre-and-Postnatal Fitness Instructor AND mom of 3 littles.
As a busy mom I’m all about quick and effective home workouts that get results! I truly feel that doing the physically hard stuff makes you more capable of handling all the mentally challenging things that come at you daily.
I don’t film workout videos to give you six pack abs or a nice butt. I film workout videos because I know fitness makes me a better wife, mother, friend and human and I want to share that with you. I pray you find the workout inspiration + motivation you were seeking when you stumbled over here. Give me 10-30 minutes of your time today and I bet you’ll come back for more tomorrow! Pray often. Move your body. Eat your veggies. Love others + yourself.”
https://www.youtube.com/watch?v=WtsqufrWjb8
Wonderful job.
Ready to walk over to the bookstore? It’s a beautiful day to do so.
Arm Bars & Joint Locks (Ground Fighting Book 4) Kindle Edition
By Geoff Thompson (Author) Format: Kindle Edition
“Ground Fighting is one of the most underestimated and yet devastatingly ferocious of all the Martial Arts. 95% of all street fights that are not finished within the first 3 seconds end up on the floor. Are you prepared? This series of books prepares you with the very best of Wrestling, Ju-jitsu, Judo etc. covering ground control, bars, locks, chokes, strangles, cranks, butts, bites, tearing, gouges etc., reintroducing the many illegal and banned techniques from a century ago.
The most aesthetic and yet devastating finishers of all: the bars and locks. Covers arm bars, face bars, leg/ankle/foot bars, finger locks, neck cranks from every position, all used to control or ultimately destroy an opponent on the ground.”
Sounds very effective and comprehensively instructive.
Here is another one.
Judo Armbars for Mixed Martial Arts Paperback – November 20, 2015
By Dominic King (Author)
“Now you can perfect Ronda Rousey's most successful technique with the aid of this invaluable training manual."- Phil Harris, Former UFC Fighter. BECOME AN ARMBAR SPECIALIST Whether you're a judo fighter wanting to take your skills into the cage, a striker keen to develop your ground game, or a seasoned grappler looking to master the juji gatame (armbar), this book has been written to provide a masterclass in this devastating and versatile submission technique. With over 80 color photographs, this step-by-step guide shows you everything you need to know to transition into the judo arm bar and get your opponent to tap from every conceivable position.”
Good to know. Rhonda was one of our favorite female MMA champions.
Let’s close with a focus on building those biceps.
fciwomenswrestling.com femcompetitor.com, fcielitecompetitor.com fciwomenswrestling2.com Eugene-Partyzan-Shutterstock-photo-credit-Editorial-use-.
How To Get Bigger Biceps | How To Get Bigger Arms | ?How Can I Gain Weight | Bicep Exercises | How To Get Big Biceps With Only 3 Body Weight Exercises Paperback – June 15, 2013
By Big Biceps (Author)
“How To Get Bigger Biceps | How To Get Bigger Arms | How Can I Gain Weight | Bicep Exercises How to get BIG biceps with only body-weight-exercises.
ONLY 3 of them! Yes, just three of them! Learn how to get "bigger Biceps! Learn the bodyweight exercises that will instantly get you bigger! Learn About the #1 Protein on the market (Page 4) Bonus Chapter shows you one dumbbell exercise guaranteed to add slabs of muscle to you or your money back! And one of the #1 secrets for building muscle revealed. (Page 6) You get all of this for LESS than the price of a couple Starbucks coffees.
Imagine Getting Bigger biceps in 30 days! Now image having the book in front of you giving you the exercises you need! Get the book now before the price goes up!”
We are all for bigger biceps. That muscle strength will certainly help you secure those arm bars.
Always remember and be armed with our strong suggestion (yes pun intended). The arm bar is far more effective in combination with other submission holds like the body or head scissors.
It is a very tough combination for your opponent to escape.
Nourish, Move, and Love. We love that three step program for strong biceps and better arm bars for you.
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OPENING PHOTO Duren-Williams-photo-pexels.com fciwomenswrestling.com femcompetitor.com, fcielitecompetitor.com fciwomenswrestling2.com grapplingstars.com
https://www.fcielitecompetitor.com/
https://fciwomenswrestling.com/
NOTE: Very important, whenever you are engaging in a new exercise or sport for the first time, please consult with your physician first.
