March 23, 2023,
Everything has a beginning.
Not necessarily a good one. But it is a beginning.
A competitive female submission wrestling match has a beginning.
If you want to win, get off to a good start right from the beginning, as it is all about the hand fighting, wrist grabbing and behind the neck pulling, forward and downward.
The hand fighting will require agility.
And manipulation.
We found this quirky but educational video about hand manipulation. Making the best use with one hand and always remember, as long as you can get just one idea that will help in your hand fighting technique, you have won.
Take a look. https://www.youtube.com/watch?v=-4ew_GPNCpk
Here is her message.
“Hi I'm Michelle! I'm the creator of Virtual Hand Care. It's here I share exercise programs and educational videos for people with hand, wrist, elbow, and shoulder injuries.
I'm an Occupational Therapist, Certified Hand Therapist, Ergonomic Assessment Specialist, and Professional Yoga Therapist, turned YouTuber bringing almost 20 years of experience online. My goal is to continue helping, supporting, and reaching more people all over the world affected by hand and arm injuries.
You can go to https://virtualhandcare.com to check out my blog, find my favorite products on my online store, and join my self-paced programs proven to improve your motion, strength, and ultimately, reclaim your favorite activities!”
We are all about improving the strength aspect to your hand fighting.
At some point you may fight with both of your hands clasped tightly in a finger lock with your opponent. Improved finger and hand strength is vital.
This marries well to hand and eye coordination.
This video is impressive https://www.youtube.com/watch?v=x_xMvuPRJZ8
In the beginning or your initial hand fighting, take it to your opponent by lunging for the headlock.
That is all about the strength of your thighs to match what you’ve learned in hand coordination.
We’ll start with the basics. This video is very helpful in that regard https://www.youtube.com/watch?v=QF0BQS2W80k
Layla is one of the instructors at Howcast. Here is their message.
“Emphasizing high-quality instructional video production, Howcast brings you leading experts and accurate, reliable information on topics ranging from makeup tutorials, cute hairstyles, and nail art designs to soccer tricks, parkour, and skateboarding, plus how to dougie, how to kiss, and much, much more.
Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how.”
Female wrestling is all about engaging effectively.
Here is another that speaks to lunges for beginners
https://www.youtube.com/watch?v=QOVaHwm-Q6U
The team at Bowflex, the creator of the video has a message for you.
“Here’s the honest truth when it comes to working out. It’s not easy.
At Bowflex, we recognize fitness isn’t one size fits all and that the definition of success is deeply personal. That’s why our mission is to develop a wide variety of solutions that serve everyone seeking a happier, healthier life and help them achieve success in all its forms. How do we do it? We start by creating solutions that are as unique as the goals and needs of our customers. We know there are many paths to finding fitness and we appreciate everyone who puts their trust in us.
Together, we can achieve be stronger every day.”
Very good.
Everyone has different beginning wrestling techniques. There are often two approaches to this endeavor. Most will focus on building your arms and shoulders. And that is an exceptional way to begin.
Here, we’ve taken you a little off of the beaten wrestling path because, in terms of the initial engagement, we feel these techniques are important as well.
In terms of lunges, time to strengthen those thighs.
For that, we’ll walk over to the bookstore.
Strong Legs: The All-In-One Program for Shaping Your Lower Body - Over 200 Workouts Paperback – October 29, 2019
By Michael Volkmar (Author)
TAKE YOUR LEG WORKOUTS TO THE NEXT LEVEL
“No matter how experienced you are at lower body workouts, there’s always room for improvement.
Strong Legs is the ultimate guide for anyone seeking to revolutionize their training. Designed to work for both experienced and novice exercisers, it provides an in-depth guide to lower body workouts and provides exercise regimens that will give you the strength you’ve always desired. Covering all the basics, Strong Legs includes detailed workout progressions providing moderate to advanced exercises for those seeking to strengthen and tone their lower body.
With over 200 workouts, Strong Legs contains everything you need to know to fine tune your regimen for the ultimate in lower body fitness. With tips on everything from muscle anatomy to the best workout equipment to buy, this is the book for anyone hoping to build the body they’ve always dreamed of.
Weak legs are epidemic due to our sedentary lifestyles. The result: knee pain, back pain, hip pain, injuries, postural problems, balance issues. The remedy? The Strong Legs workout program. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Legs is the comprehensive guide for developing strength and power in your posterior.
These results-oriented workouts target all muscle groups from your lower body including legs and glutes. Strong Legs is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed!
The Strong Series offers effective strategies for exercising specific muscle groups and increasing overall fitness. Utilizing practical techniques and advanced modern workout methods, each book in the Strong Series is an invaluable resource for those on the path to greater fitness.”
Very impressive.
Some reminders.
The initial engagement of your wrestling match is critical. Get off to a good start by using your fingers, hands and eye coordination effectively.
Catch your opponent by surprise by lunging at their chest area, arms and hands extended so that you do not bump heads.
fciwomenswrestling.com femcompetitor.com, fcielitecompetitor.com fciwomenswrestling2.com femcompetitor.com-grapplinstars.com-photo-credit.
Secure the headlock and take them down. Moist important with the headlock, land on top of their body. This puts them in the position where they need to fight from their back which is greatly to your advantage.
What will help in this surprise attack is having strong lower body muscles to support that lunge.
It is always important to get off to a good start. Every female grappling match has a beginning.
Make your beginning one that gives you a competitive grappling edge.
~ ~ ~
OPENING PHOTO fciwomenswrestling.com femcompetitor.com, fcielitecompetitor.com fciwomenswrestling2.com femcompetitor.com-grapplinstars.com-photo-credit.
https://fciwomenswrestling.com/
NOTE: Very important, whenever you are engaging in a new exercise or sport for the first time, please consult with your physician first.
