September 21, 2023,
You start with these at the beginning.
At the beginning, this is how you should start.
When you begin, initiate with these moves.
No matter how you say it, or how many times, there are certain aggressive moves you should make right from the start of the match.
Most matches begin with hand fighting and wrist grabbing. That is a given.
Where things get interesting, in your favor, is if you initiate the next three aggressive moves.
Grab her wrist, pull her forward and downward.
Fake another wrist grab attempt, fool her, and as hard as you can, push her backwards and off balance.
Third, fake another wrist grab and immediately leap for her head and neck area to secure a headlock, take her down, and fall on top of her.
Those are the initial big three.
We can’t say enough, in viewing over 1,000 fully competitive female wrestling videos, for work purposes, we come to a spot in a match, where a girl has been losing, being beaten to the punch and she finally gets her chance, has an opening and doesn’t know what the heck to do with it.
If you count the videos we’ve viewed for recreational purposes, its well over 5,000. Easy.
So the girl involved, often gives up a position of strength, because she doesn’t apply the big three.
Here is how the big three help you transition towards a submission.
First let’s start with, grab her wrists and pull her forward, then downward.
Then apply the Guillotine Choke. It is a very hard hold to get out of. Keep bending her downward as you apply that powerful choke and she will most likely tap out.
The second one, of the big initial three, is to push her backwards.
You have been hand fighting and potential wrist grabbing but to her surprise, you push her backwards, hard, and she goes tumbling in shock. Then you immediately pounce on top of her. Going for and securing the head area, in a headlock. She is fairly defenseless because her head is out in no man’s land and is an easy target to get isolated and squeezed.
We saw this move performed to perfection when the Belarus star Rada, completely pushed backwards, Dolly of Hungary, leaped upon the stunned princess and completely dominated Dolly, who appeared to go the rest of the entire match disoriented.
When Kim of Hungary faced Julie Silvie from the Czech Republic, she performed the pull forward and downward move to perfection but did not apply the Guillotine Choke.
Julie escaped and trapped Kim in a body scissor and went on to completely dominate the match. It wasn’t that Kim did not have the skills to make the match competitive, it was more that, in the initial thrust, she did not apply the pull downward and forward move, then quickly apply the Guillotine Choke.
Don’t get cute. Keep it simple.
The third initial move is to begin with the hand fighting, fake her out and leap towards her exposed neck area, apply that headlock, take her down and land on top of her.
From there you have a myriad of options.
First, ask yourself a simple question.
What is my next initiation to trap her in a double hold? She only has two hands, and yes, she can attack the problem, but which one?
After you answer your question, start maneuvering and manipulating.
An arm bar and a fierce body scissor is a double problem.
One of her arms is in both of your hands while you are crunching the life out of her stomach and rib area. She is in bad shape. If she tries to pry your arms apart, her stomach will get crunched. If she tries to break the scissor, with only one arm available, if you have been doing your squats, like you should have, and your leg presses at the gym, due to the pain, she will have no choice except to tap out.
The other double move, from your headlock position, is to roll her onto her stomach, squeeze her waist and rib area with your thighs, from the top, and slide the headlock into a rear naked choke. Where in the world can she go from there? Which problem does she attack first? She can’t move her hands behind her back so she will mostly likely attack your choke. Then you squeeze that scissor from the top position and she will give.
Once you have her in a position of weakness, what two areas are your strengths and must absolutely, previous to the match, should have been strengthened by you?
Your arms.
Your thighs.
Let’s walk over to the bookstore.
fciwomenswrestling.com femcompetitor.com, fcielitecompetitor.com fciwomenswrestling2.com Syda-Productions-Shutterstock-photo-credit-Editorial-use-
Stronger Arms & Upper Body
By Joe Wuebben and Jim Stoppani
“Take your upper-body workout to the next level with Stronger Arms & Upper Body . Muscle & Fitness magazine's Joe Wuebben and Jim Stoppani, PhD, team up to provide the most effective exercises and programs for increasing strength, definition, power, and size. Targeting the development of shoulders, arms, upper back, chest, and abdominals, Stronger Arms & Upper Body features over 100 exercises for serious lifters, including specific instructions for mastering technique and advanced exercise variations to help lifters push past plateaus.
Along with 33 programs and ready-to-use workout plans, detailed anatomical illustrations, explanations and variations for equipment needs, and the latest in advanced training methods, Stronger Arms & Upper Body provides the comprehensive, hard-core instruction you need for the results you want.”
Sounds very practical.
Now for those thighs. Better to crunch you with.
Stronger Legs and Lower Body
By Keli Roberts and Linda Shelton
“Get fit, look better, and improve performance with Stronger Legs and Lower Body , the only book solely devoted to developing both the physique and fitness of the lower body. It's not just about looking good; it's also about becoming more active, moving better, and performing better in sport.
Two internationally recognized fitness experts wrote this book for those who want to enhance athletic performance as well as body aesthetics.
As a personal trainer, Keli Roberts has helped hundreds of clients--including many Hollywood celebrities--achieve their fitness goals. Linda Shelton, fitness editor for SHAPE magazine, has more than 30 years of experience in exercise instruction. In Stronger Legs and Lower Body , Roberts and Shelton combine their expertise to show you how to - improve muscle tone, strength, and body shape with progressive resistance-training exercises, including exercises that target every muscle group; - increase flexibility and enjoy greater freedom of movement; - get results with proven eight-week programs; and - customize your own program to meet your training goals.
This comprehensive book includes strengthening and stabilizing exercises to target every area of the lower body--hips, buttocks, hamstrings, quadriceps, lower legs, and calves--making it easy for you to focus on the specific areas you need to work on. You'll find clear guidelines for conditioning and training, plus progressive eight-week programs that yield swift results: toning and shaping programs for quick and visible progress, conditioning programs to improve your athletic performance, and fat- burning cardio programs to keep your body looking and feeling good.
There's also an entire chapter dedicated to showing you how to design your own program. Whether strength, athletic fitness, or fat burning is your goal, you'll look better, feel better, and perform better with Stronger Legs and Lower Body.”
Sounds like a fantastic comprehensive program.
There you have it.
Very important, when your opponent appears to be in pain and gives, let her go quickly. Try not to injure your opponent.
When you begin your match, you should have already practiced the big three initial moves with a training partner.
The pull forward and downward move.
The surprise move by forcefully pushing her backwards and disorienting her.
The leap for the neck area and take her down with a headlock and land on top of her.
Be the aggressor, not the person on the defensive.
By doing so, you will trap her in a position to say the two words you most love to hear.
“I give.”
~ ~ ~
OPENING PHOTO fciwomenswrestling.com femcompetitor.com, fcielitecompetitor.com fciwomenswrestling2.com femcompetitor.com-grapplinstars.com-photo-credit.
https://fciwomenswrestling.com/
Very important, whenever you are engaging in a new exercise or sport for the first time, please consult with your physician first.
