October 23, 2023,
It is so easy to get laser focused when it comes to wrestling workouts.
Due to the extensive upper shoulder, neck and hand fighting, the focus is often on muscle building and rightly so. When the match starts it is important to fight it out up top, jockeying for that all important headlock.
That is great in the early stages of the match but as the competition continues, endurance will increasingly become important.
As Grappling Stars has viewed women’s wrestling videos and performed match reviews, we often find that the grappling matches are 15 minutes long, sometimes longer. Even with the shorter time periods required for women’s freestyle wrestling, the need for endurance, to not tire out near the end of the wrestling encounter, is to build your endurance.
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Zumba is an exceptional and fun way to do that.
Zumba has been around for some time and given the myriad of fitness options out there, it may be easy to forget the reasons why Zumba became so popular in the first place.
Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001.
It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries.
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Maybe you should be one of them.
Zumba is intended as a total-body cardio and aerobic workout, which provides calorie consumption.
One 2012 study found that a participant burns 300 to 900 calories with an hour-long Zumba exercise.
Besides its high calorie burning, Zumba can help lower the risk of heart disease, reduce blood pressure and LDL cholesterol, and increase HDL cholesterol.
Zumba choreography is composed using all or some of sixteen core steps. There are four basic rhythms: salsa, reggaeton, merengue, and cumbia; each basic rhythm has four core steps.
One of the great aspects to being a female grappler and Zumba participant is that you are part of a global movement.
Filled with bright colors.
As of this October 2023 writing, due to weather, those summer outdoor workouts will start to move inside. So, think about what you will wear during class. Workout attire is one of the aspects of going to the gym that we really enjoyed. Nothing like some wonderful eye candy.
You will be in great company. As posted by dietsinreview.com, “The ageless Material Girl has been linked to various fitness and spiritual movements. Another entertainer known for her dance moves, Zumba classes are offered at Madonna’s Hard Candy gyms.”
Hard candy, with eye candy.
What attire do you wear when you work out?
Working out with Zumba can put you in a really bright mood with positive energy. Wouldn’t it be fantastic if your clothing matched your mood? Maybe even brightened it.
Zumba is ready to introduce a very bright and colorful idea to you.
You are going to love the following.
fciwomenswrestling.com femcompetitor.com, fcielitecompetitor.com fciwomenswrestling2.com femcompetitor.com-grapplinstars.com- PR Newswire photo ZUMBA® AND CRAYOLA PARTNER TO LAUNCH “COLORS OF KINDNESS” APPAREL COLLECTION
ZUMBA® AND CRAYOLA PARTNER TO LAUNCH "COLORS OF KINDNESS" APPAREL COLLECTION
News provided by
14 Aug, 2023, 13:00 ET
The two powerhouse brands join together to promote hope, empathy and positive thinking
MIAMI, Aug. 14, 2023 /PRNewswire/ -- Zumba and Crayola are excited to announce a new partnership and the launch of their "Colors of Kindness" apparel collection. Inspired by Crayola's iconic crayon colors, the collection features vibrant, fun designs that embody the spirit of kindness and inclusivity.
"This partnership with Crayola is a natural fit for Zumba," shared Carolina Moraes, Chief Marketing Officer of Zumba. "The 'Colors of Kindness' collection is not only stylish and fun, but it also promotes a message of inclusivity and positivity, which is at the core of our brand. We're excited to see the impact this collection will have on our Zumba community and beyond."
The "Colors of Kindness" 40-piece collection has clothes and accessories that can help everyone shine in and outside of a Zumba® class. Graphic print tees included powerful expressions such as "Dance in Color," "It's Okay to be Cray," and "Dance Outside the Lines."
"Colors of Kindness encourages kids and adults to think positively, share words of encouragement, and celebrate kindness through all forms of artistic expression. We're excited about this colorful collaboration with a company that embodies the Colors of Kindness message by empowering people to become the best of themselves," said April Heeren, General Manager Outbound Licensing at Crayola.
A preview of the collection debuted exclusively at Zumba's annual Instructor Convention (ZINCON) in Orlando, FL, on August 11, 2023. The "Colors of Kindness" collection is available globally starting today on www.ZumbaWear.com.
Media Contacts:
Rebecca Dorfman
Rebecca.Dorfman@zumba.com
About Zumba Fitness, LLC
Founded in 2001, Zumba is the largest branded fitness company in the world – reporting more than 15 million weekly participants, in 200,000 locations, across 185 countries. Zumba® blends world rhythms with easy-to-follow choreography for an effective workout that empowers participants to become their best selves - mind, body and soul. In addition to its original Zumba program, the company offers 10 Zumba specialty classes – from aquatic-based to those specifically designed for active older adults and children. In 2016, Zumba launched its first non-dance, HIIT workout STRONG Nation®, where music acts as the main motivator. In 2023, Zumba launched CIRCL Mobility™, a revolutionary new program designed to unlock the body's full potential through flexibility, breathwork, and mobility exercises. The Zumba® lifestyle is rounded out by the company's many consumer product offerings, including the Zumba 6 Week Transformation Program, video games, original music, activewear and footwear, and interactive Fitness-Concert™ events. For more information about Zumba's programs and products, or to find a live class, visit zumba.com. Follow us on TikTok, Instagram and Facebook.
About Crayola
Crayola LLC, based in Easton, PA and a subsidiary of Hallmark Cards, Incorporated, is the worldwide leader in children's creative expression products. Known for the iconic Crayola Crayon first introduced in 1903, the Crayola brand has grown into a portfolio of innovative art tools, crafting activities and creativity toys that offer children innovative new ways to use color to create everything imaginable. Consumers can find the wide array of Crayola at major retailers. For more information, visit www.crayola.com or join the community at www.facebook.com/crayola.
SOURCE Zumba Fitness
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https://en.wikipedia.org/wiki/Zumba
https://dietsinreview.com/diet_column/05/celebrities-who-love-to-do-zumba/
https://www.fciwomenswrestling2.com
https://www.fcielitecompetitor.com/
https://fciwomenswrestling.com/
NOTE: Very important, whenever you are engaging in a new exercise or sport for the first time, please consult with your physician first.
