June 17, 2024,
Can you talk about this in polite society?
It depends. Not really sure. But whether you live in polite society, wish to, or are happy not to, we sense you think about the subject from time to time. Especially when you see a beautiful woman who is blessed with one.
Glutes (hint: that’s for polite society).
Booty (hint: that’s for the rest of us).
If you are a female submission wrestler who also provides sessions, you probably know more than anyone the importance of having wonderful glutes.
Like a nose, we all have one but, just as all noses do not look the same, wonderful glutes not everyone possesses.
We sure are glad many gorgeous girls do.
Like Mel Fire, who often wrestles in London at the Submission Room women’s wrestling events.
She has gorgeous glutes. Absolutely fantastic. If you want to see a wonderful and captivating glutes match, watch Mel fire wrestle Medusa. Sexy glutes galore.
fcielitecompetitor.com fciwomenswrestling2.com grapplingstars.com, femcompetitor.com fciwomenswrestling.com screen shot Submission Room photo credit, Editorial use
The gluteal muscles are a group of three muscles which make up the buttocks: the gluteus maximus, gluteus medius and gluteus minimus. The three muscles originate from the ilium and sacrum and insert on the femur. The functions of the muscles include extension, abduction, external rotation, and internal rotation of the hip joint.
The bulk of the gluteal muscle mass contributes only partially to shape of the buttocks.
So how can you get what, at times, mommy didn’t give you?
Work at it. At the gym.
We love Lucy Davis Fit and her glorious brand. Check out her link to work you glutes: https://www.youtube.com/watch?v=0IQiWMuYVBU
The informative team at greatestphysiques.com shares, “Lucy Davis is a fitness model and former professional swimmer from the UK. After realizing that swimming was draining her both mentally and physically, Lucy decided to quit the sport and focus on weightlifting instead. Ever since then, she’s gone on to not only transform her body but career too – establishing herself as a fitness icon in England.”
We see so many beautiful girls at the gym doing exactly what Lucy describes. They are working those weights, on the stomach area, next to the bench, as they go up and down.
If you are a newer female wrestler, having strong glutes is the key to having a powerful wrestling base. It is essential.
The informative team at strongerwrestler.com educate, “A strong posterior chain is the basis of any great athlete. The spinal erectors, glutes and hamstrings are the driving force behind jumping, sprinting, shooting and just about every other athletic movement.”
Understood.
Now, for more supporting data.
The industry site with insight, getphysical.com adds, “MMA is a highly versatile sport, and the glutes are heavily activated in most important actions in an MMA. The Glute Training for MMA contact forcefully when standing up and striking, during take downs and throws, and even with escapes and submissions.”
We absolutely see the connection.
Let’s make another connection. Politely speaking?
A booty love connection. Are you in?
grapplingstars.com, femcompetitor.com fciwomenswrestling.com fcielitecompetitor.com articles, Shutterstock-Olesia-Bilkei-photo-credit-Editorial-use-
Revolutionizing Group Fitness: BodyKore Teams Up with Booty by Barbells
News provided by
Jun 12, 2024, 13:13 ET
BodyKore's Universal Trainers Transforms Group Classes for Optimal Results
OCEANSIDE, Calif., June 12, 2024 /PRNewswire/ -- BodyKore, a leader in fitness equipment manufacturing and innovation, has partnered with Booty by Barbells to launch an innovative group training experience at its newest location in Oceanside, Calif. This collaboration brings 11 state-of-the-art Universal Trainer machines to the gym, providing each participant, including the trainer, their own workout station so everyone can train simultaneously. Each week, the classes will focus on a particular goal, such as hypertrophy, power, mobility, stability, or full-body conditioning, to provide detailed, effective workouts for strength, muscle building, fat burning, and overall health. This unique training concept reflects the shared commitment of both BodyKore and Booty by Barbells to delivering advanced fitness solutions.
"We are genuinely excited about this partnership with Booty by Barbells," said Leo Chang, co-founder and CEO of BodyKore. "By integrating our Universal Trainers into their classes, Booty by Barbells is setting a new standard in group training, offering personalized and effective workouts that cater to a wide range of fitness goals. We look forward to seeing the incredible results and transformations that will come from this collaboration."
Why the Universal Trainer?
BodyKore's Universal Trainer is an all-in-one machine capable of over 100 exercises, including seated lat pull-downs, Smith-machine chest presses, rows, squats, cable workouts, compound exercises, and calisthenics like pull-ups and dips. It features easy adjustability for users of all fitness levels, a variety of attachments, and a space-saving design. Additionally, it is backed by BodyKore's lifetime warranty on the frame and a five-year warranty on parts.
Booty by Barbells' founder and CEO Ronnie Conant, a seasoned personal trainer who is passionate about helping women achieve their health and fitness goals, opened his first Booty by Barbells in San Diego in 2020. After utilizing BodyKore's equipment and expertise at his original location, he developed a new vision for his Oceanside gym featuring the Universal Trainer as the cornerstone equipment for group fitness classes.
"I was looking for a way to bring a high-end touch to my personal training group classes, and the Universal Trainer allowed me to do that," said Conant. "I like the Universal Trainer for the quality of the machine, the variety of equipment and exercises it offers, and the attachments you can include with it."
Each of the 11 Universal Trainer stations at Booty by Barbells in Oceanside comes equipped with jammer arms, leg extensions, hamstring curls, landmines, Smith machines (which can be used for a variety of exercises including lunges), and cables. Each station will also feature BodyKore's latest addition, the Squat Box Gym Kit (perfect for shaping glutes), adjustable benches, weight racks with 5- to 50-pound dumbbells and more.
Building Better Gyms with 3D Projections
BodyKore's custom 3D Gym Design Service enables home or commercial gym owners to transform their spaces into the best possible fitness environments. By offering tailored customization, realistic 3D visualizations, equipment installation, and expert guidance at every step, BodyKore ensures that each gym meets unique aesthetic and functional needs. This service, which highlights BodyKore's commitment to quality and customer satisfaction, is one Conant happily raves about.
"Leo and his team at BodyKore have been incredible, assisting with everything from mapping out the gym layout to setting up the Universal Trainer machines," Conant said. "Without their support, none of this would have been possible. I highly recommend BodyKore to anyone looking for a top-notch equipment setup in their home or commercial gym."
Need Help Creating Your Own Fitness Space?
If you need guidance on constructing the perfect home or commercial gym, reach out to BodyKore today. To learn more about BodyKore and its wide array of top-quality fitness equipment, visit BodyKore.com.
About BodyKore®
Founded in 2005, BodyKore offers long-lasting, top-quality commercial-grade fitness equipment at the best possible value to commercial gyms and individual homeowners. A leading innovator and equipment manufacturer, BodyKore is dedicated to providing exceptional service while striving to create the newest trends in commercial fitness equipment. BodyKore's team includes fitness specialists, engineers, kinesiologists, designers, and others who have a strong mutual passion for living and promoting a healthy lifestyle. BodyKore's product line includes cable machines, squat racks, leg presses, benches, functional training equipment, dumbbells and weights, and more. Services include consultation and complete installation. Learn more at BodyKore.com. Follow on Instagram @BodyKore. Find a dealer location here.
About Booty by Barbells
Booty by Barbells is dedicated to creating a supportive and empowering community for women. Their mission is to provide a safe and motivating environment where clients can achieve their fitness goals. The new gym in Oceanside continues this mission, offering high-energy weight training classes and private training sessions. For more information about the new Booty by Barbells gym and to book a session, visit Booty by Barbells at http://www.bootybybarbells.com. Find Booty by Barbells on social media: @bootybarbells_oceanside.
SOURCE BodyKore Inc.
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OPENING PHOTO Shutterstock-LTim-photo-credit-Editorial-use. grapplingstars.com, femcompetitor.com fciwomenswrestling.com fcielitecompetitor.com articles
https://en.wikipedia.org/wiki/Gluteal_muscles
https://strongerwrestler.com/needs-analysis/
https://www.greatestphysiques.com/female-physiques/vicky-justiz/
https://www.greatestphysiques.com/female-physiques/lucy-davis/
https://fciwomenswrestling.com/
