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Newer Female Grapplers, For Stronger Headlocks, Work The Biceps

Newer Female Grapplers, For Stronger Headlocks, Work The Biceps
November 19, 2022, Newer female wrestlers are getting the point. Experienced female wrestlers are honing it down to perfection. First, get your opponent in a headlock. Next, and most important, make sure you fall on top of your opponent so that you can make sure you use your full body weight to exert pressure upon…
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Newer Female Grapplers, Stay On Top With The MMA Sprawl

Newer Female Grapplers, Stay On Top With The MMA Sprawl
November 12, 2022, It begins with upper shoulder and neck hand fighting. Then you could be taken by surprise when your opponent attacks your legs and attempts to torpedo under you for an alligator roll and take down. One of the ways that you can counter that is with a move called the Wrestling Sprawl.…
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Newer Female Wrestlers, 2023 Is Near, Time To Focus On Your MMA Training

Newer Female Wrestlers, 2023 Is Near, Time To Focus On Your MMA Training
November 4, 2022, How is your MMA training going? If you are a newer female wrestler, you should really get started if you desire to be competitive in today’s female submission grappling industry where most girls know these skills. If you are a veteran female wrestler, it is always good to continue to upgrade. Stay…
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Female Grapplers, Introducing High Tech Fuzelo Metaverse Total Body Gym

Female Grapplers, Introducing High Tech Fuzelo Metaverse Total Body Gym
November 1, 2022, The gym is the first home for serious female wrestlers who desire to build strength and sculpt their body. Having said that, especially during the winter months, having the right home gym equipment is extremely helpful. Currently, what body part are you working on? Most home gyms can help you in that…
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Love Roller Skating? New Skating Rink Comes To San Francisco

Love Roller Skating? New Skating Rink Comes To San Francisco
October 28, 2022, For those who can remember, professional Roller Derby used to be grand entertainment, beginning in the 1950s. The team that stood out the most, plied their trade in San Francisco. The San Francisco Bay Bombers are known as "America's Home Team." They are a roller derby team created in 1954 by Leo…
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Female Grapplers, In Pain? October Is National Physical Therapy Month

Female Grapplers, In Pain? October Is National Physical Therapy Month
October 24, 2022, Female wrestlers need therapy. Constantly. From time to time, we all need therapy. It can be a hard knock life. Now, when we say therapy, for female grapplers, we actually mean physical therapy. Grappling can be an injury prone sport. The most common injuries concern the back, groin, knee and shoulder. If…
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Female Wrestler Knee Protection, Support and Strengthen

Female Wrestler Knee Protection, Support and Strengthen
October 20, 2022, It is devastating to watch in any sport. We see it often in football and sometimes the injury comes out of nowhere. Once it does, temporarily, it destroys any ability to compete. This is why you should build, support and protect your knees in every way possible. We’ll approach this from a…
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Beautiful Session Girls, Discover The Benefits Of InMode Skincare

Beautiful Session Girls, Discover The Benefits Of InMode Skincare
October 16, 2022 Nothing exudes youth, freshness and beauty more than beautiful skin. Nothing reflects dryness and aging like wrinkled skin. In so many ways, our outer skin says so much about our inner self. For so many of the Session Girls and Models in the fully competitive female submission wrestling and mixed wrestling industry,…
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Newer Female Grapplers, Build Strong Muscles Through Protein

Newer Female Grapplers, Build Strong Muscles Through Protein
October 13, 2022, If you are a competitive female grappler, you’re going to need this. Late. Early. And often. Eat your protein ahead of time. Lots of it. Animal based foods such as meat, poultry, fish, eggs, and dairy, tend to be good sources of complete protein. Plant-based foods; fruits, vegetables, grains, nuts, and seeds…
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