June 24, 2022, When you are walking down the aisle, to shop, you’re either on one side of the aisle or the other. Especially if you are, or work for, a fashion manufacturer. Fast Fashion or Sustainable Fashion. Which side of the aisle are you on? Fast Fashion is a term used to describe the…
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Newer Female Grapplers, Build Strength, Speed, Explosiveness Through Isometrics
June 20, 2022, Isometrics are an excellent way to develop strength, speed, explosiveness, endurance, body control, and postural strength. In your wrestling suitcase, is it packed with those strengths? Especially if you travel and compete in International matches? You may have relative strength in all of the above areas but as we have reviewed hundreds…
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Newer Female wrestlers, For Your Cardio, Spice It Up With Salsa
June 16, 2022, Having two left feet is no excuse. Virtually all in our circle have a left and right foot, and at least initially, are afraid to dance the Salsa. Learning Salsa can have many benefits, especially if you incorporate it into your fitness regime. Salsa is a Latin dance, associated with the music…
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1 Hotel San Francisco Opens, Pamper Yourself, Maintain Mind, Body And Spirit.
June 12, 2022, A day spent in San Francisco, can be heaven. With your head in the clouds. Three days and two nights spent at a San Francisco hotel is better than a week spent elsewhere. We should know. So many in our circle have chosen San Francisco as a weekend getaway. Enjoy the shopping,…
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Newer Female Grapplers, Develop Your Quadriceps For Thrusting Power
June 8, 2022, When all else in not working, in your female grappling match, sometimes you need to use the strength of your lower legs to bull rush your opponent and try and knock them off balance or down completely. To develop strong legs, focus on exercising and training your lower body strength. The team…
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S.F. Mayor London Breed Announces Investments to Support Small Businesses
June 5, 2022, Most of us have and love small businesses that operate in our neighborhood. From the Mom and Pop retailers, convenience stores with gas close by to delicious restaurants, we love our small businesses and often get to know the owners personally. On April 29, 2022, at whitehouse.gov they share, “For generations, small…
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Newer Female Grapplers, Stronger Triceps Make For Victorious Takedowns
June 2, 2022, Put your back in to it. Whenever you hear that expression, there is hard work ahead. Building homes, large apartment buildings or commercial properties, it is going to take a strong back. The female submission wrestling mats are another place you will need to put your back in to it. Big time.…
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Fitness Star Sandra Grajales, Vera Cruz, Classic Movies, Classic Beauty
May 30, 2022, Looks that are outstanding will get you in the door. Of the voyeur mind. The person sitting at the sidewalk café table as you walk by. The attractive person on the dance floor that you are making eye contact with. Accomplishments that are outstanding will garner you global attention and place you…
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Vrbo’s 2022 Breathtaking Vacation Homes Of The Year (10 Photos)
May 28, 2022, Time for a girlfriend getaway? You know you want to. That’s cool and hot at the same time. Summer is essentially here but depending upon what part of the world you live in, summer is virtually always here. So, if you want to get away, there are some great vacations homes that…
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Newer Fem Grapplers, Power Up Core Takedown Strengths Thru Kettlebells
May 25, 2022, Maybe you have done it. We certainly have. More than once. Even though they may not be deemed healthy, we love the combination packages. Potato chips, Corn chips, Chilli cheese chips, Cheetos and more. We love those combination packages. For you newer female wrestlers, if you include working with Kettlebells in your…
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San Francisco’s Eternal Romantic Movie Interest, Visit Scenic Monterey
May 21, 2022, Did you realize that the first Fast And Furious film, according to research, was shot in Monterey? The Fast and the Furious is a 1954 American crime drama B movie from a story written by Roger Corman and screenplay by Jean Howell and Jerome Odlum. The film stars John Ireland and Dorothy…
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